home-office · home-office

Standing desks are marketed as health improvements, but research on actual benefits is more nuanced than advertising suggests. This guide covers what matters mechanically—stability, adjustment range, and desktop quality—plus honest context on health claims.

Eye strain from poor lighting is one of the most common complaints for students and remote workers. This guide explains what specifications actually reduce eye strain, why flicker matters, and which desk lamps deliver clinical-grade eye protection vs marketing claims.

Are ergonomic chairs actually useful? Which is better, mesh or foam cushions? How should lumbar support be adjusted? Is a headrest necessary? Why does your lower back still hurt after sitting for a long time? Behind thes